In This Cutting-edge Cookbook, Eco-chef Bryant Terry Offers Innovative Recipes That Use Fresh, Whole, Best-quality, Healthy Ingredients And Cooking Techniques With An Eye On Local, Sustainably Grown Food. Blessing / Donald Bryant -- Foreword / Myra Kornfeld -- Let's Go: Introduction To Vegan Soul Kitchen -- The Grub: Top Six Good Eats: You Gotta Rewind Me ; It's All Good: Zero-waste Watermelon ; Hydro Game: Drinks ; Sound Bites: Appetizers, Starters, Snacks ; Mix Plates: Salads, Slaws, Dressings ; Liquid Lessons: Soups, Stews, Pot Likker ; So Fresh And So Green Green: Veritable Vegetables ; Bring The Grain: Rice, Oats, Ancient Grains, Grits ; Protein Routine: Beans, Tofu, Tempeh, Seitan ; Daily Bread: Biscuits, Cakes, Cornbread ; Margie's Cupboard: Condiments, Sauces, Preserves, Pickles ; Sweet Thangs: Desserts, Candies, Ambrosial Treats. Bryant Terry. With 150 Recipes--cover. Includes Bibliographical References (p. 201-202) And Index.